A hands-on cooking class with Chef and cookbook author Talya Lutzker. Protein grounds us, sustains us, builds muscle mass and curbs unhealthy cravings. We need to get enough protein without weighing our bodies down and without turning to what seems like the obvious, but not necessarily best, choice of tofu and soy. There are so many ways to get complete vegetarian protein - come learn how and feed your body right. This class costs $40 and preregistration is required to reserve your spot.
Register at www.newleafwestside.eventbrite.com
or call 426-1306 ext. 0.
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