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Events | Schools,

CORE Conditioning

Posted by Jaimi Ellison, 
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 Santa Cruz  See map

With this class, all major muscle groups will be worked, focusing on strengthening your core and improving you stamina. Class always consists of dynamic warm-up, core strengthening exercises, and functional circuit training, as well as stretching. *Increase energy. *Boost your metabolism. *Manage your weight. *Improve your strength, athleticism, and cardiovascular fitness.

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