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Events | Schools,

Get On The Ball

Posted by Jaimi Ellison, 
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 317 Potrero St Ste C Santa Cruz CA 95060  See map

A core strengthening class which is designed to improve range of motion, strength, stability, coordination and balance. Used by a wide range of participants, from top athletes to the complete novice, the Fit ball provides an excellent workout which will result in a stonger core, an improved posture and better body alignment.

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