Labeled by many as “the thinking man’s workout”, CrossFit praises the tenants of “variation, creativity, and community".
One of the best ways to increase your mental productivity & creativity is to engage the body in regular exercise. Imagine what will happen for your life & business if your physical workout is also a mental workout.
CrossFit is rooted in the concept of natural movement – devoid of traditional “gym machines”, CrossFit shuns the use of use cable rows and bicep curls in favor of high-intensity workouts that involve running, jumping, lifting, throwing, squatting, and other movements that incorporate full-body motor recruitment to translate in to a functional fitness that enhances your daily life activities; whatever they may be.
Led by: Cliff Hodges & Sam Radetsky, Owners, CrossFit West
Workout Demos by various NextSpace members
This live presentation will include discussion, demonstration, and perhaps an opportunity to change your life (and be able to do cool stuff like in this)