There's lots of information out now about the healthful benefits of fermented foods -- they contain loads of natural probiotics that have been used for centuries to ensure premium gut health. They add beneficial bacteria to our diet, taste amazing and can be made inexpensively at home. But how can you incorporate them into everyday meals?
Join us for a hands-on cooking class with Talya Lutzker, Certified Ayurvedic Practitioner and author. Learn to make several quick, simple and surprisingly delicious fermented recipes and discover how to creatively use these foods in your daily diet.
Cost of class: $40. Preregistration required. Register at:
http://www.newleafwestside.eventbrite.com or call 426-1306 ext. 0.
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