Join Rebecca Rovay-Hazelton, Licensed Nutritionist and Dr. Holly German, Naturopathic Doctor for a hands-on cooking class. The Paleo Diet is all the rage, and for some good reasons. In this three-part series, you’ll learn to use the best of the Paleo Diet principles to create easy and healthy meals and walk away with 10+ recipes from each class, inspiration and confidence to start using the recipes, and a happy belly after sampling some tasty delights.
This class is suitable for those on the diet and those that want to learn how this diet can reduce inflammation, create more sustainable energy, release excess weight, balance moods and blood sugar, and support healthy hormones.
The group will meet monthly, August through October, to give you time to implement what you’ve learned, and provide a regular forum for discussion.
Cost is $75. Preregistration is required. Register at www.newleafwestside.eventbrite.com or call 426-1306 ext. 0.
