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Community Corner

TriYogathon with Yogini Kaliji

Enjoy Yogaflow! Everyone is welcome. Systematically introduced, TriYoga sequences unite pranayama and mudra with dynamic and sustained asana to create greater flow of prana. Qualities of TriYoga Prasara include relaxation-in-action, wavelike spinal movements and economy of motion. Prana Vidya includes pranayama (breathing practices), concentration and meditation. Fri 6-9:30pm-TriYoga Therapeutics Basics, Sat 1-4:30pm-Free the Hips Level 1, Sun 1-4:30pm-Free the Spine Level 2 & 3. Pre-registration requested by April 24. Contact info@triyoga.com. Cost is $55 per session. Visit triyoga-santacruz.com for more info.

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