Yoga Workshop: Strong Abs–Claim Your Power!

Learn a new way to use your abdominal muscles to support your back and discover an ability to strengthen your resolve, clear your mind of doubt and clarify your thinking. Come discover your abs in a whole new way and claim your power!

Registration deadline: March 8.
First of three different workshops: $55 each or sign up for all 3 at $135.

Upcoming workshops:

6/18: Stand Tall – Find Your Inner Warrior
Sat, June 28, 9am-12pm
Practice a new way to stand up, stand firm, and stand strong in your bones. Enjoy a feeling of instant gratification from the freedom of movement, and experience the ease and grace that can flow through life. Preregistration required.

Move it – Go with the Flow!
Sept 20, 9am – 12pm
Take the relaxation of Svaroopa® yoga into movement, and flow in a series from one pose to the next, releasing deep tensions in your spine. Preregistration required.

For more information, visit: www.aptosyoga.org