Take home a plate of cookies that are gluten-free, dairy-free, low glycemic index, and some that are nut-free, and all the recipes to prepare them. Join author & Chef Lauren Hoover-West for a hands-on cooking class. You will also learn about healthy alternative ingredients to flour, dairy and sugar. No Xanthan gum or high carbohydrate flours will be used. Preregistration is required; register at www.newleaf.com or call 466-9060 ext 126.
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