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Wellness Lecture: Stress Stinks!

Posted by Patti Bond, 
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Does stress have the better of you? Some 89% of adults state they chronically experience high stress levels. During this presentation by Nutritionist and Chef Jenny Brewer and Exercise Physiologist Eric Hand, you’ll learn what crucial nutrients to add to your diet to build your defense against stress, how to plan your meals to balance your energy, and easy stress-busting exercises. Preregistration required.

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