Experience this unique and highly beneficial form of Hatha yoga. With the support of blankets, relax into easy, powerful poses that release deep tensions along the spine. Relax your body, quiet your mind, and increase flexibility and strength.
Experience this unique and highly beneficial form of Hatha yoga. With the support of blankets, relax into easy, powerful poses that release deep tensions along the spine. Relax your body, quiet your mind, and increase flexibility and strength.