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Sports

Qi Gong and Cycling with Optimal Health and Fitness!

optimalhealthandfitness, Neighbor

By combining gentle stretches, strengthening postures, and flowing movements, qi gong opens the body and it’s energy systems in a blissful and therapeutic way. The word “qi” (or “chi”) means “life force”; qi gong is specifically designed to cultivate this energy, using it to heal and strengthen every system throughout the body.

 

Leta will be leading a class @ Bike Dojo in Santa Cruz. The first 30-minutes will be cylcling and the last 30-minutes will be Qi Gong. Come to get your heart and chi pumping!

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