Santa Cruz Outdoor Fitness Class "Boot Camp"

Boot Camp is an exciting program that provides a dynamic total body workout designed to improve strength, agility, flexibility, and endurance. The program focuses on strengthening the core muscle groups while providing a full-body workout. By using tools such as resistance bands, body weight and gravity, stairs, hand weights, and natural props, we design a wide variety of fun and exciting workouts that are guaranteed to challenge your body and mind. The small group environment and careful attention to each individual's needs make Boot Camp an ideal complement to your exercise routine. Whether you are a competitive athlete looking to increase performance, or an individual who wants to improve fitness, this program is sure to inspire you and bring your fitness to the next level. Boot Camp classes can accommodate all levels of fitness.