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Health & Fitness

What's all the Buzz about the Paleo Diet?

Some refer to the Paleo Diet as "the caveman diet."

According to Rebecca Rovay-Hazelton, Licensed Nutritionist & Author of Choosing Health, "Paleo diets are nothing new, they are based on eating how our hunter-gatherer ancestors ate during 99.6% of our evolutionary history (roughly 2.6 million years ago until about 10,000 years ago when the agricultural revolution began).

She outline the Pros and Cons of this stye of eating:
PROs:
-  Cuts out the processed junk
-  Emphasis on blood sugar balance
-  Emphasis on nutrient-dense foods
CONS:
-  Not individualized (customizing one’s diet is essential!)
-  Increasing animal proteins could increase toxic burden IF meats are not high quality (same for dirty dozen produce)
-  Takes time and energy to maintain…but so does any eating style

Rebecca will be giving two classes at New Leaf on the Paleo Diet: Paleo On the Go (September 10th 6:00pm-7:30pm) and Paleo Desserts (October 8th 6:00pm-7:30pm.) For more information about Paleo Diet, classes and some recipes by Rebecca, visit:
http://newleafcommunity.com/nutrition-benefits-of-paleo-diet/



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